To Sunscreen or Not to Sunscreen?

We have been told over and over again to cover ourselves with sunscreen each and everyday to prevent sun damage and skin cancer. But is it safe? Is it necessary? What about the very important vitamin D? Read more here. 

 

 

Emotional Health - Emotional Vampires. 

Sometimes people we surround ourselves wtih are draining us of all our energy. At times we need to separate ourselves from such people and at times we need to learn how to deal with them in order to protect ourselves. Read more here. 

 

 

Microwave Dangers

Here are some of the reasons you should not use microwave. 

 

 

Meditation 

There are SO many wonderful benefits to meditating. Many people, including myself, have said that meditation was not for me, but trying it gave me an amazing calming and relaxing experience that I cannot compare to anything. Read more here. 

 

 

The Complexity of Metabolism 

Fat Free, Low Fat, Sugar Free, Diet... all of these terms promise us to make us thin, healthy and with robust metabolism. But the reality is much different. Read more here. 

 

 

To Drink or Not to Drink?

With so much conflicting evidence as to whether alcohol is good for you or not I have researched the topic for myself and here is what I found. 

 

 

Lack of Reciprocation and Health Effects

On the same topic as Emotional Vampires, see above. This article is regarding human relations and the necessity of reciprocation. Read more here.