Healthy lifestyle for me is many things. In today's day and age we really have to be careful about what we consume whether as food, cosmetics, home cleaning products or even clothes to make sure all of those things do not cause us harm.

Unfortunately with the global giants taking over mom and pop businesses the need for the use of preservatives and other harsh chemicals in things we consume on daily basis has risen exponentially. When our parents and grandparents were able to get something from a farm within days or at times hours of its being harvested we now receive our produce from overseas coming to us in gigantic ship containers. 

Just like by exercising today we are making sure we are healthy and fit tomorrow, eating local and/or organic food, using cleaner cosmetics and home cleaning supplies will ensure our health, help with allergies, our fitness goals and make us more attractive and happy.